Suplimentele alimentare Se consumă cu precauție - WELT

În ciuda lipsei de dovezi științifice, tot mai mulți oameni apelează la suplimentele alimentare

Sursa: Getty Images

Când vine vorba de suplimente nutritive, opiniile laicilor și ale experților diverg pe scară largă: În timp ce unii cred că produsele pot face numai bine, alții avertizează împotriva lor.

„Studiile nu au demonstrat până acum că consecințele unei diete nefavorabile pot fi compensate prin administrarea de preparate cu vitamine sau alte suplimente alimentare”, spune Silke Restemeyer de la Societatea Germană de Nutriție (DGE). Lipsa de beneficii în urma administrării de preparate cu vitamine este compensată de un risc pentru sănătate cauzat de aportul excesiv.

Suplimentele alimentare (NEM) sunt recomandate numai pentru anumite grupuri de risc, spune Restemeyer.

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