Corona Nutriție adecvată la biroul de acasă - nu în felul acesta te îngrași - WELT

Expertul Ute Hantelmann spune: "Apetitul poate avea declanșatori diferiți, mai ales în situația actuală a coroanei"

Sursa: Getty Images/Tetra images RF/JGI/Jamie Grill

Mulți angajați și lucrători independenți nu mai sunt în birou în timpul crizei Corona. Lucrul de la biroul de acasă are avantaje și dezavantaje. Și pentru unii este, de asemenea, o provocare când vine vorba de nutriție.

WELT a vorbit cu Ute Hantelmann, omul de știință nutrițional calificat din Hamburg, care conduce Centrul pentru sfaturi nutriționale și explică într-un interviu pericolele și oportunitățile de a mânca și a bea atunci când lucrați de acasă.

LUME: Doamnă Hantelmann, pentru mulți oameni la prânz nu este nevoie să mergeți la cantină sau la restaurantul de la biroul din colț cu colegii. Cum reușiți să mâncați sănătos la biroul de acasă?

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