Modul corect de slăbire A ajunge la biscuiți este un simptom - WELT
În acest moment, Karin Will nu este atât de nemulțumită de silueta ei
Sursa: Getty Images/Daniel Grizelj; Quirin Leppert
Numărarea caloriilor, scrierea caloriilor. Respectați specificațiile. În fiecare zi din nou. La un moment dat am încetat să mai număr și să scriu caloriile, eșecul constant a fost prea frustrant și rușinos. S-a întâmplat ceea ce trebuia să se întâmple. M-am ingrasat din nou. A fost opusul a ceea ce îmi doream, mi-am dat seama că a pierde în greutate este un adevărat proiect pe termen lung, că va fi cu mine mult mai mult decât doar un an. Am devenit mai amabil cu mine și nu mă rup atât de mult când lucrurile nu merg atât de bine. În schimb, mă laud că am luat decizii bune, de exemplu atunci când eu .
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