Suplimentele alimentare cu vitamine nesănătoase pot fi dăunătoare - WELT

Pastilele cu vitamine nu pot compensa o dietă nesănătoasă

Sursă: Getty Images/Towfiqu Photography

Pastilele de vitamine și alți antioxidanți au o bună reputație. Milioane de oameni o iau în fiecare zi. Sub formă de pilule, sub formă de tablete efervescente sau în suc. Se spune că seleniul întărește oasele, zincul pentru a întări sistemul imunitar, iar sucurile multivitamine îmbogățite cu vitaminele A, C și E protejează împotriva cancerului. Piața suplimentelor alimentare este în plină expansiune, până la 30 la sută dintre adulții din țările industrializate considerând promisiunea sănătății de pe ambalaj. Dar studiile pe termen lung arată acum cu o mare claritate că vitaminele nu sunt întotdeauna sănătoase. Nu numai că nu protejează împotriva bolilor, dar pot fi chiar dăunătoare. Acest lucru răstoarnă tot ceea ce se credea anterior că se știe despre vitamine.

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