Menținerea unei diete Așa pierzi ultimele kilograme în exces - WELT

Psihologul spune că nu are rost să nu mănânci nimic gustos. Plăcerea conștientă este mai bună

Sursa: Getty Images

Primele zile și săptămâni ale unei diete merg fără probleme în majoritatea cazurilor. Deficitul de calorii este suportabil, iar exercițiile fizice regulate sunt, de asemenea, bune. Motivația crește atunci când primele kilograme pe cântare sunt vizibil mai mici. Dar pe întinderea de acasă devine dificil pentru majoritatea oamenilor.

Ultimele două-trei kilograme până la greutatea visului tău pur și simplu nu vor să plece. Nutriționiștii sunt de acord: aceasta nu este o imaginație, ci un fenomen comun. Mai multe motive sunt responsabile pentru faptul că pierderea în greutate este mai lentă în timp și, de asemenea, se simte din ce în ce mai dificil. Aceasta nu este de fapt imaginația mea.

Din fericire, însă, există o modalitate de a pierde aceste ultime kilograme pe termen lung.

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