Postul ar putea avea și efecte potențial dăunătoare ”- WELT

Postul intermitent nu merge fără băuturi precum ceaiul

Sursa: Getty Images/Westend61

Nu toată lumea poate integra postul intermitent în viața lor de zi cu zi. Ce alte forme există? Ce aduc Și ce capcane ascund? Nutriționistul Andreas Pfeiffer explică acest lucru într-un interviu.

LUMEA DUMINICĂ: Domnule Pfeiffer, care este cea mai bună metodă de post?

Andreas Pfeiffer: Este o chestiune de gust. Postul intermitent 16: 8 pare a fi cel mai practicabil pentru mulți oameni. Dezavantajul este că trebuie să înduri sentimente de foame din nou și din nou. Postul de câteva zile are avantajul că foamea va dispărea în cele din urmă. Dacă doriți să pierdeți în greutate mai presus de toate, ar trebui să încercați dieta cu formula Modifast. În studiul Diogenes pe care l-am efectuat pe 1000 de subiecți testați în 2010, aceasta a dus la o pierdere durabilă de 8% din greutatea corporală. Dacă acest lucru este prea scump pentru tine, poți să compui singur dieta: acizi grași esențiali din ulei de rapiță, proteine ​​din lapte cu conținut scăzut de grăsimi, proteine ​​din ouă, pește sau carne slabă, carbohidrați din fasole, mazăre și linte. De asemenea, ar trebui să luați o tabletă zilnică de vitamine și să vă asigurați că nu depășiți 800 kilocalorii pe zi.

LUMEA DUMINICĂ: Reprezentanții terapeutici ai postului subliniază epurarea regulată pentru curățarea și detoxifierea colonului. Chiar ai nevoie de asta?

Pfeiffer: Nu. Descărcarea de gestiune este inutilă și are mai multe efecte psihologice.

LUMEA DUMINICĂ: Cafeaua este tabu în timpul postului terapeutic. Pe bună dreptate?

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