Postul intermitent ca dietă; Nu există dovezi că este sănătos; LUME

Postul intermitent nu se referă la ceea ce mănânci, ci când - periculos, spune un expert

Sursa: Getty Images/Westend61

Postul intermitent sună atât de frumos, simplu și promițător. Mai ales când vedete precum Eckart von Hirschhausen mai raportează că au slăbit zece kilograme în acest fel. Cu toate acestea, unul dintre puținii critici ai acestei metode este expertul calificat în nutriție și autorul cărții „Este să mănânci sănătos?” Beatrice Conrad din Elveția. Bătrâna de 56 de ani avertizează chiar despre ceea ce crede că este hype excesiv.

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