Psihologia nutrițională Cum afectează dietele depresia - WELT

Sfaturi cu privire la ce ar trebui să mănânce persoanele deprimate circulă în jurul multora

Sursa: Getty Images/Westend61

LUME: Experimentele pe animale au arătat că îmbogățirea dietei cu acizi grași omega-3 și omega-6 face șobolanii și șoarecii tineri mai rezistenți la stres.

Ulrich Hegerl: Da, ar putea exista efecte pentru unele boli. Dar rezultatele cercetării trebuie tratate cu mare prudență. Dacă ați dori să testați cu strictețe efectul nutriției în primii doi ani de viață, atunci copiii cu sau fără o dietă optimizată ar trebui să fie respectați timp de douăzeci sau mai mulți ani, ceea ce ar fi dificil și consumator de timp. Sau analizați datele adulților sau adolescenților cu sau fără depresie și întrebați părinții cum și-au hrănit copiii în primii doi ani. Dar acest lucru este de obicei foarte imprecis. În plus, părinții care au fost foarte atenți cu privire la nutriție pot diferi și în multe alte aspecte ale creșterii și aceste aspecte influențează riscul bolii, nu dieta.

LUME: Ce sfătuiți pacienții deprimați?

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