Slăbește prin jogging Dacă vrei să slăbești grăsime, ar trebui să alergi pe stomacul gol - WELT

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Sursa: Getty Images/Artur Debat

LUME: Se spune că ar trebui să fugi destul de încet dimineața pe stomacul gol. Ce intensitate sfătuiți?

Matthias Marquardt: Dacă doriți să vă optimizați metabolismul grăsimilor, ar trebui să alergați foarte încet. Dacă alerg prea repede, am nevoie de zahăr pentru combustibil, deoarece poate oferi mai multă energie mai repede. Pot continua să ard grăsimi doar când merg încet.

LUME: Să vorbim pe scurt despre un alergător care se pregătește, de exemplu, pentru un maraton. Ce-i aduce fuga sobră?

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