Alimentație sănătoasă De ce nu este suficient să renunți la zahăr singur - WELT

În căutarea cheii pentru o viață lungă și sănătoasă, autorul Henrik Ennert a analizat dieta celor peste 100 de ani din întreaga lume.

Sursa: Getty Images/Westend61

LUME: În Germania, se pare că greșim mult în ceea ce privește mâncarea. Mănâncăm prea multă carne, prea mulți carbohidrați și sosuri grase. Cum puteți pregăti gătit sănătos acasă?

Ennart: Adăugând ceva sănătos. Când mănânci prea mulți carbohidrați, nivelul de glucoză crește și organismul are nevoie de mai multă insulină. Puteți reglementa acest lucru, de exemplu, mâncând fasole cu dvs. Fibrele lor dietetice împiedică creșterea prea bruscă a nivelului de glucoză. Cei care mănâncă carne riscă colesterolul ridicat - dar și aici, fasolea reduce riscul. Deci, puteți neutraliza unele dintre efectele negative ale „mâncării proaste” cu „mâncarea bună”. În termeni matematici, aveți -1 pentru mâncare proastă și +1 pentru mâncare bună. O sumă zero este mai bună decât o -1.

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