Gustul Alexander Kumptner - „La micul dejun se fac multe greșeli” - WELT

„Nu punem suficiente întrebări când vine vorba de nutriție”, spune Alexander Kumptner

Sursa: pa/Geisler-Fotop/Christoph Hardt/Geisler-Fotopress

Un lexander Kumptner este probabil cel mai potrivit bucătar TV din țările vorbitoare de limbă germană. Austriecul de 36 de ani nu corespunde deloc cu clișeul restauratorului plin. Kumptner, unul dintre cei patru bucătari ai spectacolului de succes Sat1 „Gustul” din 2020, este un sportiv pasionat de hobby și trăiește conform unui concept nutrițional clar. Cu mare succes.

LUME: Care credeți că sunt cele mai mari greșeli nutriționale?

Kumptner: Mulți oameni îmi spun adesea că nu știu de ce, în ciuda eforturilor depuse, pur și simplu nu slăbesc. Atunci când întreb ce mănâncă, se spune, de exemplu: „Eu beau doar trei smoothie-uri verzi pe zi”. Dar ce conțin aceste smoothie-uri? Apoi sunt trei mere, un avocado și o banană înăuntru. Deci o mulțime de calorii. Crezi că pierzi în greutate. Dar corpul tău crede că ai mâncat două bare de ciocolată. Corpul tău nu vede ce mănânci. El vede doar caloriile. În plus, la micul dejun se fac multe greșeli.

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