Sfaturi Uta Pippig pentru nutriția potrivită pentru antrenament - WELT

Uta Pippig: Alergătorul german de maraton este de trei ori câștigător al maratonelor din Berlin și Boston. A alergat cel mai bun timp în 1994 cu 2:21:45 ore

Sursa: Tim DeFrisco

Mai ales în lunile calde, alergătorii beneficiază de o alimentație sportivă bună - cu aport suficient de lichide înainte și în timpul sesiunii de antrenament și rehidratare cât mai rapidă și completă a nutrienților folosiți imediat după efort fizic.

Se poate realiza mult cu o mică organizare. Cei care încearcă diferite lucruri, se simt în siguranță cu rutina lor, câștigă încredere în sine suplimentară și bunăstare interioară - se pot bucura mai mult de procesul de antrenament, se pot recupera mai repede, pot obține performanțe mai bune și pot trece zilele fierbinți sănătoși.

Dar una după alta. Nimic nu bate un pahar cu apă imediat după ce te-ai ridicat, poate cu puțin suc de lămâie proaspăt stors sau suc de grapefruit. Acest lucru asigură că deficitul de lichid este rapid compensat după noapte și susține funcțiile de detoxifiere ale organismului. Există, de asemenea, un truc:

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