Yoga pentru persoanele supraponderale Este minunat! LUME

Exercițiu de echilibru pe plajă - funcționează chiar și fără un model de top

yoga

Sursa: Getty Images/Cultura RF/Mischa Keijser

Dacă vă uitați în jur pe Facebook, Instagram sau, în general, pe internet, s-ar putea să aveți impresia că yoga este doar un sport pentru persoanele deja super-subțiri care o practică doar pentru a-și menține mușchii definiți și corpul astral.

Dar, în afară de această lume a yoga aparent perfectă, în care toți yoghinii arată ca modele de top, există și mulți practicanți al căror IMC este mult peste normal și care sunt, prin urmare, considerați supraponderali.

Yoga poate, poate și ar trebui să fie practicată de toată lumea, indiferent de sex, vârstă sau clasa de greutate. Yoga îi ia pe toți acolo unde sunt. Lucrul bun al asanelor este că pot fi personalizate pentru toată lumea.

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