Cum ar trebui să te facă fericit postul de dopamină - WELT

Privirea regulată a smartphone-ului determină eliberarea dopaminei

postul

Sursa: Getty Images/Science Photo Balanță/IAN HOOTON/BIBLIOTECA FOTO ȘTIINȚĂ

„Cu cât voința este mai mare, cu atât este mai mare suferința.” Arthur Schopenhauer era deja clar că nefericirea noastră provine în esență din faptul că vrem mereu ceva. Prin urmare, voința ar trebui stinsă pe cât posibil - conform logicii filosofului. Schopenhauer a recomandat muzică, printre altele, în acest scop. O nouă propunere în acest sens vine din Silicon Valley, în California: postul de dopamină, dieta dopaminei. Autorul este Cameron Sepah de la Universitatea din California din San Francisco. Se bazează pe cunoașterea faptului că impulsurile voinței noastre sunt alimentate în esență de un hormon și un mesager al creierului: dopamina.

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