Pierderea în greutate Nu ar trebui să crezi aceste mituri ale dietei - WELT

Există alimente care te fac să fii subțire?

Sursa: pa/dpa Themendie/dpa Themendienst

Există multe motive pentru a nu începe să urmezi diete nici în acest an. Dietele, de exemplu, nu sunt distractive. Cel mai important, dietele nu ajută de obicei pe termen lung. Și acesta este un rezultat bun. Deseori merge așa: ești la dietă. Pierzi mult în greutate și te simți minunat. Câteva luni mai târziu îți dai seama că te-ai îngrășat din nou și din păcate chiar cântărești puțin mai mult decât înainte de dietă. Deci ce să fac?

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