Pierderea în greutate Taierea caloriilor este stres pur pentru organism - WELT

Oricine dorește să slăbească kilograme devine rapid un contor de calorii. Este posibil ca această metodă să nu fie deloc cea mai bună

Sursa: Getty Images/Ikon Images

Mănâncă mai puține calorii decât arzi! Teoria actuală a pierderii în greutate sună atât de simplă și logică încât milioane de oameni nu numai că citesc informațiile energetice de pe pachetul de pizza, dar au și un tracker de mișcare la încheietura mâinii sau un scaner de calorii pe telefoanele lor mobile. Cu toate acestea, aceste strategii de multe ori nu reușesc. Motivul: caloria a dispărut. Studiile arată că pierderea în greutate depinde de alte câteva lucruri. Și uneori nu este nici vina persoanelor supraponderale.

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