Sirtfood diet slăbit cu ciocolată și vin - WELT

Alcoolul și dulciurile sunt de obicei tabu atunci când încercăm să slăbim

Sursa: Getty Images

Când cântăreața britanică Adele a apărut la premiile Grammy 2016, reporterii din tabloide au fost uimiți. Cântărețul pierduse cel puțin zece kilograme, se zvonea. Un an mai târziu, Pippa Middleton, cumnata prințului William al Marii Britanii, a apărut în fața altarului. Și ea slăbise în mod clar înainte de nuntă. Ambele femei își schimbaseră dieta anterior, suspectau reporterii, conform regulilor dietei sirtfood.

La urma urmei, ambele femei au avut antrenori de fitness care promovează tendința de dietă. De atunci, sirtfood a fost una dintre dietele cu tendințe mari, asemănătoare cu cea cu conținut scăzut de carbohidrați sau paleo. Se vorbește despre „pierderea în greutate fără restricții”, despre „anti-îmbătrânire pentru celulele corpului” și despre „gene slăbite”, care ar trebui să fie pornite de la mâncare. De fapt, există dovezi că dieta de îngăduință este sănătoasă.

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