Slăbește în sfârșit Cum ar trebui să renunț la toate tentațiile LUMII

„Mă rebelez înăuntru”: După faza ei de post, Karin Will este greu să se descurce

Sursa: Getty Images/Westend61, Quirin Leppert

Viața nouă a început cu bastoane de morcov, castraveți murați, roșii și o bucată mică de pâine. Timp de trei luni îmi pregătisem toate mesele din pudră dietetică ca preludiu la programul meu de slăbire supravegheat din punct de vedere medical. Erau 850 de kilocalorii pe zi sub formă de supe, shake-uri, terci. Acum acea fază era în sfârșit în spatele meu. În cele din urmă mănâncă din nou normal, în sfârșit mai multă varietate! Sunt fericit, am slăbit 17 kilograme de când a început programul.

Acum este important să mențineți greutatea sau chiar să pierdeți în continuare, programul ar trebui să aibă un efect de durată. În cele douăsprezece săptămâni de dietă cu pulbere, am urmărit motivele excesului de greutate și am dezvoltat strategii pentru viitor. Am fost încrezător că mă pot descurca mai bine acum. Fusesem avertizat: faza de post a fost ușoară, ar fi foarte dificilă numai după aceea. Dar nu mi-a venit să cred cu adevărat.

Dar era adevărat. Postul s-a sfârșit și a izbucnit, toate obiceiurile rele s-au întors. Mai multe lucruri s-au unit.

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