Mic dejun; ca un împărat ”- sau mai bine zis asceză dimineața WELT

Ia un mic dejun decent sau mănâncă mai mult seara - ceea ce este mai bine?

asceză

Sursa: Getty Images

„Micul dejun ca un împărat, prânzul ca un rege și seara ca un cerșetor.” Cine nu-și amintește acest sfat din generațiile anterioare. De cele mai multe ori îl dădeau pentru a încuraja micul dejun morocănos la masă pentru a obține cel puțin câteva mușcături. Dar sfatul tău are și sens nutrițional? Studiile actuale arată: Da, da. Cu toate acestea, nu trebuie interpretat ca un bilet gratuit la un mic dejun englezesc neinhibat. Poate o faci mai bine ca un italian: în Toscana există câteva cantuccini uscate dimineața - dacă micul dejun este servit deloc - și fructe originare din Antilele precum portocale, pepeni și banane. Și în Japonia diminețile tind să fie sărace în grăsimi și sărace în calorii, precum pește, alge și soia.

Toate acestea sună destul de sănătos, cel puțin în comparație cu micul dejun tipic german din cârnați și brânză, poate o cremă din crema de ciocolată sau gem.

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